Shoulder pain is a prevalent issue due to the shoulder joint’s complex yet unstable nature. This instability makes the shoulder highly prone to injuries and chronic pain, especially if proper treatment and rehabilitation are delayed.
Common Causes of Shoulder Pain:
- Sports Activities: Sports like weightlifting, swimming, and throwing place significant stress on the shoulder tissues and structures
- Occupational Hazards: Jobs that involve prolonged overhead activities can lead to shoulder pain
- Lifestyle: Poor posture, and prolonged sitting such as desk work can put you at risk of developing shoulder injuries
Frozen Shoulder:
Frozen shoulder, or adhesive capsulitis, is a condition characterised by severe pain and loss of shoulder movement. It can develop without any clear trigger but may follow an injury to the shoulder.
Phases of Frozen Shoulder:
- Freezing Phase: This initial phase is marked by increasing pain and gradual loss of motion
- Frozen Phase: During this phase, the shoulder becomes stiff, and movement is significantly restricted
- Thawing Phase: The final stage involves a gradual return of movement and reduction in pain. This entire process can span over two or more years
Treatment:
At Burton Latimer Chiropractic, our primary aim for treating shoulder complaints, such as shoulder stiffness, is to prevent further stiffness and help regain the range of motion. We utilise targeted treatments, including manual therapy techniques like stretching, joint mobilisation, and specific rehabilitation exercises, to alleviate pain and restore shoulder functionality effectively. Our comprehensive care ensures optimal recovery for those suffering from shoulder pain.